Gibbs Reflective Cycle Essay

The part about how you’ll handle a similar situation differently in the future is specifically aimed at reflecting on one’s own actions.

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Next time a similar situation presents itself, you’ll know it’s better to approach the situation in a different way.

It stimulates you to think long and hard about how to do things better next time. People don’t just learn to understand certain situations better, but also learn to judge how the same situation can be handled in different ways in the future.

Gibbs Reflective Cycle can be used in a variety of ways. If you’re open to actively changing yourself, the Reflective Cycle can be a helpful tool.

Coaches also use the Cycle to make their coaches aware of (unwanted) behaviour and find ways together for the coach to react differently to a situation.

In the 5th step ‘Conclusions’, people makes concrete promises to themselves. If everything went fine, you can promise yourself to act the same way next time.

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In areas where things didn’t go so well, you can promise yourself not to make the same mistakes again.In this article you can also download an editable Gibbs Reflective Cycle template.In 1988, the American sociologist and psychologist Graham Gibbs published his Reflective Cycle model in his book ‘‘.How do you encourage people to think systematically about past experiences?Are you already using the Gibbs Reflective Cycle and do you have tips and tricks, or would you like to add anything?Gibbs Reflective Cycle encourages people to think systematically about the experiences they had during a specific situation, event or activity.Using a circle, reflection on those experiences can be structured in phases.Helpful questions that are often used: Because people often have difficulty talking about their feelings, it helps that they’re encouraged by the questions or someone asking these questions.This also demonstrates that the Gibbs Reflective Cycle can be used in an individual setting, or even in a coaching or counselling setting.This article explains the Gibbs Reflective Cycle by Graham Gibbs in a practical way.After reading it, you understand the core of this management and self-reflection tool.


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