Essay Stress Causes

According to Kumar (2015), a student’s stress levels can also increase due to poor nutrition and unhealthy eating habits.Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat.On the other hand, lack of enough sleep can limit a student’s ability to learn, concentrate and solve problems and can also make them more aggressive.

According to Kumar (2015), a student’s stress levels can also increase due to poor nutrition and unhealthy eating habits.Foods that are associated with high stress levels in students include those that have high refined carbohydrates, sugar, caffeine, and fat.On the other hand, lack of enough sleep can limit a student’s ability to learn, concentrate and solve problems and can also make them more aggressive.

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Students also experience pressure to do well in their academic work from those close to them such as family, friends, and even teachers.

They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations.

One of the causes of stress in students is poor sleeping habits.

Compared to students who get plenty of sleep, students who do not get enough sleep at night or lack healthy sleeping habits are likely to develop stress.

Enough sleep allows the brain and body of a student to relax and recharge.

It also helps in ensuring that the immune system remains strong.This is the case with many types of fast, processed, and convenience foods.Examples of foods that induce stress include French fries, white bread, processed snack foods, candy bars, donuts, energy drinks, and sodas.Kumar (2015) points out that high stress levels could make students develop physical symptoms that could negatively affect their academic performance.These signs and symptoms include chest pain, elevated blood pressure, stomach upset, mumbled or rapid speech, nervous habits such as fidgeting, back and neck pains, tremors and trembling of lips, and frequent headaches.Students need enough sleep and less pressure for their brain to relax and recharge for it to function well.They also need to avoid stress-inducing foods such as fries and sodas.When a student experiences these symptoms, they might not feel the motivation they once felt about doing their best on such academic tasks as completing assignments or preparing for tests.Moreover, the symptoms are detrimental to the health of students, a factor which may father make their academic fortunes to dwindle.This, of course, negatively impacts the quality of their academic work and study skills (Hales and Hales, 2016).As observed by Patel (2016), high stress levels could further lead to self-defeating thoughts among students.